How to burn 1,300 calories in 60 minutes with this one simple workout
When it comes to calorie-burning, there’s a number of ways to shed belly fat.
According to Medical News Today, you can burn up to 500 calories by dozing off.
But if you’re looking for something which requires a lot more movement, using the jumping rope is a good exercise.
An average person can burn 15 to 20 minutes in a minute by using a rope, which totals to a whopping 200-300 calories in 15 minutes.
In fact, rope jumping burns more calories than running, as Ask Health News states.
It is believed any person can easily burn 25% more calories during skipping than what they would during a run.
What are the benefits of rope jumping?
Using a rope can kick-start any fat burning process. You can burn a staggering 1,300 calories in an hour by skipping.
Not only do you lose a lot of weight, a jumping rope is great for engaging more muscles with every workout.
It is good for the brain development which improves memory, spatial skills and mental alertness.
And it’s the perfect way to spice up your cardio – if you find running too boring.
Jumping a rope can increase your heart rate morning than running does and it puts less strain on the joints.
What other ways can you burn calories?
You can burn 841 calories in an hour by practicing martial arts.
And this treadmill workout is the perfect way to burn 800 calories fast.
If you want to take it to another level, using an assault bike can burn up to 5,200 calories per hour.
The assault bike automatically determines how you train, so the harder you pedal, the greater the resistance.
According to experts, 60 seconds on the gruelling bike can burn up to 87 calories, which is a total of 5,200 per hour.