Nutritionists recalled the rules of weight loss, which work

People speak so often about weight reduction that councils, prescriptions of diets and examples of exercises are too many.

But the best recommendations are those that are given by scientists. This is indicated by a study published on the website of the National Institute of Diabetes, Digestion and Kidney Disease in the United States.

First of all, don’t go shopping hungry. Scientists have found out that people buy 25% more food than they need if they go to the store on an empty stomach.

To lose weight, you need to stop eating when you are watching TV. Track how much you are fascinated by the program. The more you plunge into the show, the less you control yourself. Therefore, watching a movie you can eat much more than you need.

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Never eat directly from the package.You do not notice how much you ate – it’s better to put food in the dishes. If you can not lose weight yourself, contact a nutritionist who will keep in touch with you. Studies show that people with whom doctors regularly communicate lose weight 10% more successfully than those who manage their own strengths.

During the diet, you need to observe the balance of how many calories you consume and how much you spend. This will help you to control and reduce weight and at the same time to remain energetic.

It is useful to start weighing yourself every day. So you will be able to understand how effective your actions are.

Make your life more interesting, find new hobbies and form useful habits.
Learn not to break a diet. Do not eat too much when you are in a cafe or on holidays.

Listen to yourself. Understand why you want to lose weight and change your attitude towards food. Think about why you need physical exercises. Imagine how your life will change when you start eating right. Following these simple tips, you can lose weight and bring your health in order.

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