What can we learn from Einstein’s interesting habits?
The world’s most intelligent scientists also have interesting habits. For example, the famous British mathematician, astronomer and physicist Newton speaks of the benefits of staying away from the secret, the Greek philosopher and mathematician Pythagoras does not drive the beans, Benjamin Franklin from the US builders was naked ‘air bathing’.
But could most of them consist only of falsehood? Scientists say that intelligence is less about genetics than we thought. Recent data show that 40 per cent of the features that distinguish intelligent people are environmentally sourced. So our daily habits are greatly influenced by our brain, changing its structure and way of thinking.
Albert Einstein may be one of the best examples of the interesting combination of genius and interesting habits among the intelligent people in history. Can the German physicist, who finds the secrets of extracting energy from the atom, have clues to develop intelligence from sleep, nutrition and even clothing habits?
10 hours sleep or short breaks?
We know how useful sleep is for the brain. Einstein was taking this very seriously. It is known that you slept 10 hours a day. This is one and a half times 6.8 hours an American sleeps on average today.
Famous American writer John Steinbeck said: “It is very common to see that the night was solved in the morning by the sleep committee’s attempt.”
Is the periodic table, which is one of the most important theories of human history, is it true that the structure of DNA and Einstein’s theory of relativity emerged during sleep?
When we sleep, our brain travels every 90-120 minutes between a mild sleep and a deep sleep that we dream about. The deep sleep phase, also known as rapid eye movements (REM), was believed to be more important in terms of learning and memory.
But that’s not all. “It protects the mystery of sleep, but 60 percent of sleep is caused by this sleep,” says neurologist Stuart Fogel from Ottawa University.
This sleep is characterized by rapid brain activity, each of which lasts a few seconds. “The more you sleep, the more this activity repeats,” says Fogel.
The fact that this activity involves the production of sudden electrical energy in the brain makes it possible for one to have more ability to solve new problems, to use logic and to see connections, called fluid intelligence, which is brilliantly different from logic of remembering facts and figures It can be attributed to the fact that Einstein is in favor of school love and “do not memorize anything you can look at”.
The more you sleep, the greater the number of electric energy bursts, but that does not mean that excessive sleep is useful. However, recent research has shown that nighttime sleepiness in women improves the use of reasoning and problem solving skills in men for daytime short-term predictions.
Fogel says that the thalamus region of this energy-producing midbrain and the cortex that forms the surface of the brain are related to these skills.
It is known that Einstein fell into regular shorts during the day. He is said to wake up even if he sleeps, sleeps in a chair with a spoon in his hand and a tray under his chair, so he sleeps too much.
Walk every day
Einstein would walk every day. It is known that he walked to work when he was working at Princeton University in New Jersey, so he walked about five miles a day. The same was true for Darwin; he also walked 45 minutes every day.
Walking is not only beneficial for body health, it also improves memory and problem-solving skills. It is also known that walking outside has also improved creativity.
What do intelligent people eat?
Unfortunately, we do not know what Einstein’s extraordinary intelligence is feeding. But there are rumors about eating spaghetti.
The human brain consumes 20 percent of the energy (with an average brain weight of about 1400 grams, but Einstein’s brain is 1230 grams), together with only 2 percent of body weight. Like other parts of the body, the brain prefers to consume simple sugars such as glucose during the day. These are derived from carbohydrates.
But energy storage of the brain is not possible. For this reason, the energy problem begins when the blood glucose level falls. The body secretes stress hormones like cortisol. This leads to problems such as confusion that arise when we do not eat.
In diets with low carbohydrate ratios, there are short-term side effects such as slower response and weakening in spatial memory. But within a few weeks the brain learns to rely on other sources of energy, such as protein.
Sugar adds vitality to the brain, but this should not mean constant pasta cooking. Experts say that 25 grams of carbohydrates are useful, but that this amount has a negative effect on thinking ability when it doubles.
The harms of smoking are now fully known. For this reason, nobody recommends that this habit be acquired. But Einstein was a tight pipe addict. He believed Pipo was calm and objective.
Of course the link between cigarette smoking and lung cancer was unknown at that time. Seven years after Einstein’s death, it was the first time in 1962 that this and other diseases were linked.
Smoking inhibits the renewal of the brain cells, causes the upper cerebral cortex to form, and the brain to become oxygen-free. Einstein’s intelligence is not due to his pipe habit, but to him.
But there is another question in this area that needs to be answered. In a survey of 20,000 teenagers and teenagers in the US during the 15-year period, smarter children smoked more, regardless of age, ethnicity and education. Scientists do not know why. Moreover, these results may not be the same everywhere. For example, in the UK, smokers have a lower IQ level.
Travel without socks
Einstein’s interesting habits include not wearing socks. In his letter to the cousin and his wife Elsa, he said: “When I was a child, I noticed that my toe was tucked in my socks, so I gave up wearing socks.” Adulthood is said to have put Einstein’s open shoes behind his partner when he can not find his sandals.
We do not know what kind of effect the clothing style has on Einstein without the socks. However, there are researches that show that those who enter with casual wear are less successful in the tests of abstract thinking, rather than dressing in formal style.
If you ask Einstein, there are more important things in life. In an interview with LIFE magazine in 1955, he says:
“What matters is that we do not give up on the question, curiosity is the first condition of existence.”