Your skin will become cleaner, and the weight will decrease without constant consumption of sugar, you already know. But what about sexual life, sleep and work? How will the absence of sugar affect these areas of life?

People speak so often about weight reduction that councils, prescriptions of diets and examples of exercises are too many.

There are only six simple steps in this program, but it will make your life much happier if you devote 10 minutes a day to it – less than you usually spend on coffee.

Eating large amounts of salt increases the risk of developing multiple sclerosis, reports MedicalXpress.